THE menopause workshop

Knowledge. Connection. Confidence. A full-day women's health workshop in the Barossa with Dr Sonia Malone and Jenny O'Brien.

9am - 3.30pm Workshop

Sunday 18 October
Vine Inn Barossa, Vine Garden Function Room
14 - 22 Murray Street, Nuriootpa, SA 5355

Menopause is not something to simply survive. With the right information, the right support and the right community, this stage of your life can become a powerful opportunity to reconnect with your health, your wellbeing and your future. The Menopause Workshop is a full-day experience designed to give you exactly that.

Who Is This For?

This workshop is for women aged 35+ who are navigating perimenopause, menopause or post-menopause, or who are curiousand want clearer answers, better tools and the company of women walking the same path.

You'll feel at home here if you are:

  • Wondering whether what you're feeling is hormonal and not sure who to ask

  • Feeling dismissed, brushed off or rushed in healthcare appointments

  • Trying to make sense of conflicting advice about HRT, supplements, diet and exercise

  • A professional, business owner, mother or carer juggling a lot and looking after everyone but yourself

  • Wanting to take charge of your healthy ageing, not just manage symptoms

  • Ready to stop Googling at 2am and start having a real plan

What’s Included:

  • Full-day workshop (9.00am to 3.30pm) with Dr Sonia and Jenny

  • Your Menopause Workbook to keep and use long after the day

  • Morning tea, continuous tea and coffee, and lunch

  • Your personalised Menopause LifeScript plan

  • Optional next-step pathways including group coaching, 1:1 coaching and our 8-week Menopause Mastery Program at workshop-attendee rates

What You’ll Experience:

This is not a lecture. It is a thoughtfully designed day that blends evidence-based medical education with practical coaching, self-reflection and meaningful conversation. Across the day we cover:

Module 1: Understanding your body

Perimenopause, menopause and post-menopause explained without the jargon. Hormonal changes, common symptoms, current evidence on treatment options including MHT (menopause hormone therapy), and the myths worth letting go of.

Module 2: Healthy ageing and symptom management

Nutrition, movement, sleep and stress — the four pillars that genuinely move the dial. Practical, doable, designed for real life.

Module 3: Emotional wellbeing and conversations that matter

Mood, anxiety, self-compassion and the conversations many of us avoid: with our partner, our GP, our manager and ourselves.

Module 4: Your Menopause LifeScript

Our signature coaching framework. By the end of the day you'll leave with a clear, personalised plan for the next stage of your wellbeing — not a wishlist, an actual map.

Your Factilitators

Dr Sonia Malone — Women's Health GP, Tanunda Medical Centre

Sonia brings the clinical depth: current evidence, real answers to real questions, and the kind of calm, knowledgeable presence that helps women feel safe to ask anything.

Jenny O'Brien — Founder, Beyond Wellness Co

Jenny brings the lived experience, the wellbeing framework and the coaching. She has spent years designing programs that turn information into action.

Final Word

If you've been waiting for the right moment to take this seriously this is it. Grab your notebook, bring an open mind and why not bring a friend too. We can't wait to spend the day with you.

Frequently Asked Questions

About the Workshop

On the Day

Booking, Payment & Cancellation

What Happens After the Workshop?

  • Women aged 30 + navigating perimenopause, menopause or post-menopause. You don't need a diagnosis. You don't need to know where you are in the journey. If you're wondering or struggling or simply wanting to be better informed, you belong here.

  • Yes. Perimenopause can begin in your late 30s or early 40s and the more you understand before symptoms intensify, the better equipped you are. Many of our participants come precisely because they want to get ahead of it.

  • Absolutely. The content covers menopause across all pathways and we make space for the unique aspects of surgical and early menopause. Please feel welcome.

  • Yes, openly and based on current evidence. Dr Sonia will cover what MHT is, who it may suit, who it may not, the latest research and how to have an informed conversation with your own GP. We don't tell you what to do - we give you the information to make your own decisions.

  • No. This is education and coaching. Dr Sonia is presenting and answering general questions, not providing individual medical advice. For your own clinical situation, please see your treating GP. The workshop is designed to help you have better, more informed conversations with your healthcare team.

  • We start at 9.00am with arrival tea and coffee. Morning tea and lunch are provided. We finish at 3.30pm. The day is a mix of presentation, discussion, small-group conversation, self-reflection and personal planning. There are regular breaks.

  • Never. You're invited to participate in conversations and reflections at the level that feels right for you. Listening is just as welcome as sharing.

  • Yes please. Many women find it makes the day even more powerful. 


  • Yes absolutely.

  • No problem. We'll ask you to confirm dietary requirements when you book and again two weeks before the workshop, so the venue can cater accordingly.

  • Yes. The Vine Inn Barossa is wheelchair accessible with on-site parking. Please contact us in advance if you have specific access needs.

  • Through our booking system at the top of this page. You'll receive an immediate confirmation email with everything you need to know.

  • The full-day workshop with both facilitators, your Menopause Workbook, morning tea, continuous tea and coffee, lunch, and your personalised Menopause LifeScript plan.

  • Cancel more than 21 days before the workshop for a full refund or free transfer to the next date. Cancel 14 to 21 days before for a 50% refund or free transfer. Inside 14 days, tickets are non-refundable but can be gifted to a friend (let us know in writing). If we cancel, you receive a full refund.

  • Yes. We're running The Menopause Workshop on a regular cadence through 2026 and into 2027. Join our mailing list at beyondwellnessco.com.au to hear about new dates first.

  • Yes. Workshop graduates can access:

    • 90-minute online group coaching sessions 

    • Personalised 1:1 Menopause LifeScript coaching

    • Our 8-week Menopause Mastery Program 

    • A complimentary 30-minute strategy call with Jenny to map your next step

  • No. You'll receive a follow-up email a few days after the workshop with your next-step options, then occasional newsletters about future workshops and women's health content. You can unsubscribe any time.

I have a question that isn't answered here.

Please email jenny@beyondwellnessco.com.au or call 0428 031 444. We'd love to hear from you.