THE menopause workshop

Knowledge. Connection. Confidence. A full-day women's health workshop in the Barossa with Dr Sonia Malone and Jenny O'Brien.

9am - 3.30pm Workshop, for up to 30 Women
Vine Inn Barossa, Vine Garden Function Room
14 - 22 Murray Street, Nuriootpa, SA 5355

Menopause is not something to simply survive. With the right information, the right support and the right community, this stage of your life can become a powerful opportunity to reconnect with your health, your wellbeing and your future. The Menopause Workshop is a full-day experience designed to give you exactly that.

Who Is This For?

This workshop is for women aged 35+ who are navigating perimenopause, menopause or post-menopause, or who are curiousand want clearer answers, better tools and the company of women walking the same path.

You'll feel at home here if you are:

  • Wondering whether what you're feeling is hormonal and not sure who to ask

  • Feeling dismissed, brushed off or rushed in healthcare appointments

  • Trying to make sense of conflicting advice about HRT, supplements, diet and exercise

  • A professional, business owner, mother or carer juggling a lot and looking after everyone but yourself

  • Wanting to take charge of your healthy ageing, not just manage symptoms

  • Ready to stop Googling at 2am and start having a real plan

What’s Included:

  • Full-day workshop (9.00am to 3.30pm) with Dr Sonia and Jenny

  • Your Menopause Workbook to keep and use long after the day

  • Morning tea, continuous tea and coffee, and lunch

  • Your personalised Menopause LifeScript plan

  • Optional next-step pathways including group coaching, 1:1 coaching and our 8-week Menopause Mastery Program at workshop-attendee rates

What You’ll Experience:

This is not a lecture. It is a thoughtfully designed day that blends evidence-based medical education with practical coaching, self-reflection and meaningful conversation. Across the day we cover:

Module 1: Understanding your body

Perimenopause, menopause and post-menopause explained without the jargon. Hormonal changes, common symptoms, current evidence on treatment options including MHT (menopause hormone therapy), and the myths worth letting go of.

Module 2: Healthy ageing and symptom management

Nutrition, movement, sleep and stress — the four pillars that genuinely move the dial. Practical, doable, designed for real life.

Module 3: Emotional wellbeing and conversations that matter

Mood, anxiety, self-compassion and the conversations many of us avoid: with our partner, our GP, our manager and ourselves.

Module 4: Your Menopause LifeScript

Our signature coaching framework. By the end of the day you'll leave with a clear, personalised plan for the next stage of your wellbeing — not a wishlist, an actual map.

Your Factilitators

Dr Sonia Malone — Women's Health GP, Tanunda Medical Centre

Sonia brings the clinical depth: current evidence, real answers to real questions, and the kind of calm, knowledgeable presence that helps women feel safe to ask anything.

Jenny O'Brien — Founder, Beyond Wellness Co

Jenny brings the lived experience, the wellbeing framework and the coaching. She has spent years designing programs that turn information into action.

Final Word

If you've been waiting for the right moment to take this seriously this is it. Grab your notebook, bring an open mind and why not bring a friend too. We can't wait to spend the day with you.