Adelaide
Adelaide has always known how to slow down. Between the parklands, the Botanic Gardens and the quiet of the River Torrens, there are pockets of genuine calm within easy reach of the city centre. Our Adelaide wellness experiences are designed to help you find them - through guided movement, urban nature immersion, and mindful practices that work beautifully in this city's green spaces.
Our Wellness Experiences in Adelaide
Awaken Adelaide - A Sunrise Wellness Journey
$220pp
Begin the day on foot in Adelaide's River Torrens parklands. This guided sunrise experience combines gentle walking, breathwork, stretching and a seasonal light breakfast by a local chef. A calm, energising way for visitors, hotel guests and conference delegates to feel the city before the day begins.
Botanic Balance - A Mindful Garden Walk
From $155pp
A 90-minute guided place-based walk through the Adelaide Botanic Garden. Guests move slowly through selected garden spaces with reflective prompts, sensory attention, journaling, morning tea and a closing breathwork practice. A gentle introduction to Beyond Wellness in one of Adelaide's most loved living landscapes.
Awaken Adelaide - A Grounding Wellness Experience
$220pp
Experience the Adelaide Botanic Garden in the quiet of the morning. This guided place-based experience includes walking, breathwork, optional gentle stretching and a seasonal breakfast picnic. A calm, sensory introduction to one of Adelaide's most significant living landscapes.
Adelaide Wellness - Garden to Glass
$185pp
Begin with a guided place-based walk and mindfulness in the Adelaide Botanic Garden, then continue into South Australia's wine story at the National Wine Centre with a curated wine flight and charcuterie. Garden to Glass connects movement, place and wine in two of Adelaide's most distinctive venues.
Stillness in the Japanese Garden
$240pp
A deeper place-based experience within the Adelaide’s Japanese Garden. Guided sensory immersion, meditation, gentle movement and breathwork invite guests to slow down and settle into one of the city's most intentional spaces. A specialist facilitator holds the experience with care, structure and calm.
Adelaide Wine & Wellness Pathway
$POA
A full-day Adelaide experience that moves, nourishes, and indulges. Begin with yoga, a guided walk, or sound bath overlooking the Botanic Gardens, then explore the city by e-bike along the Linear Park Trail. Complete the day with a hosted National Wine Centre tour and 'feed me' dining. Tailored to your group.